Exercising To the Core With Pilates

A roll of drums, please, for the onslaught of the season of excess. With Thanksgiving just a week away, we are all challenged with trying to keep our calorie consumption under control. Oh, sure we know that the best form of exercise is to push our groaning bodies away from the table before eating ourselves silly. But come on, be real. How are we supposed to say no to Auntie’s mashed potatoes with gravy and Tutu’s pumpkin pie?

By Paula Rath, Spring 2006